Learn About Food Sources Of Nutrients
| Nutrient | Important Food Sources |
| Energy | Cereals, Pulses and Legumes, Oil, Ghee, Butter, Sugar, Jaggery and Nuts. |
| Proteins | Combination of Pulses (and Legumes) and Cereals, Milk, Eggs, Fish, Poultry and Meat. |
| Carbohydrates | Sugar, Jaggery, Honey, Sago, Arrowroot, Cereals, Pulses and Legumes. |
| Fats | Oil, Ghee, Hydrogenated Oil (Vegetable Ghee), Oil Seeds, Nuts and Cheese. |
| Iron | Leafy Vegetables, Whole Cereals, Liver, Meat and Eggs. |
| Calcium | Milk, Cheese, Ragi (Nachni) and Green Leafy Vegetables. |
| Sodium | Common Salt. |
| Potassium | Fruits, Coconut Water, vegetables. |
| Vitamin A | Dark Green Leafy Vegetables, Yellow-Orange Vegetables and Fruits, Liver, Eggs and Milk. |
| B-Complex | Whole Cereals, Nuts and Oil Seeds, Milk, Leafy Vegetables, Pulses and Fruits. |
| Vitamin C | Indian Gooseberry (Amla), Guava, Leafy Vegetables and Citrus Fruits. |
| Vitamin B12 | Milk, Eggs, Liver, Meat and Poultry. |
| Folic Acid | Green Leafy Vegetables. |
| Vitamin D | Fish (Halibut, Cod, Shark) Liver Oil, Eggs, Fatty Fish, Liver, Whole Milk. |
| Vitamin E | Ground Nut and Cotton Seed Oils; Germs of Cereals and Pulses; Wheat and Rice Germ Oils. |
Also read the article the ‘Basics Of Nutrition‘ on this website. All our contact details are available on the ‘Contact Us’ page of this website.