Diet

Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies

Don’t Use Newspapers For Soaking Extra Oil From Fried Delicacies.
Aluminium and lead are toxic metals and are harmful to human health. Aluminium pans and vessels are dangerous to cook food in or store it in. All non-stick cookware is aluminium coated with Teflon. Any such vessel with even a small chip in the Teflon coating also exposes our food to aluminium contamination. And the Teflon coating in most non-stick kitchenware in most homes is chipped. Hardly anybody throws away such cookware when it is even slightly damaged.
The best option is all stainless steel kitchenware!
While use of lead and other heavy metals is banned in newspaper inks in the US and is considered safe, no one knows if all the newspaper ink in India is similarly safe. So don’t soak extra oil from your fried food on newspapers or don’t eat foods wrapped in newspaper. Remember newspaper wrapped ‘wada-pav’ and ‘bhaji’ from the road side vendors those most people love so much?
Spread freshly fried food on paper napkins or tissue papers, instead, to absorb the extra oil.
Healthy Weight Loss For Indian Men And Women All Over The World!

Healthy Weight Loss For Indian Men And Women All Over The World!

Helping Indian People Get Slim And Healthy All Over The World!

Over four decades ago, when I started my pioneering ‘Obesity Clinic in Pune‘, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!

Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.

Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.

A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!

More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!

And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.

Naturally, slimming centres in both Pune and everywhere else, weight loss treatments in Pune and everywhere else, obesity clinics in Pune and everywhere else have sprung up, like mushrooms. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.

For over four decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.

Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).

Young ladies who had failed on every expensive fertility treatments, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!

You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.

No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!

And we can help you achieve this kind of results very much at your home, anywhere in the world on the same line of weight loss treatment managed from Pune, in our ‘Distance Program’, through our Obesity Clinic based in Pune, no need to physically join our Slimming Centre in Pune.

If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or at drnitingupte@gmail.com for more information.

You can also read more about the treatment on the ‘Distance Program’ link of our website.

The CEO of a Top Automobile Industry Came to Me Demanding 25 Kg Weight Loss in 25 Weeks!

A few years back, my son, Anand, helped his old classmate lose 25 kg weight at our Centre, in our ‘In-Centre Program’.

A few days later the boy stunned his friend’s father with his amazing transformation, from a fat boy to a handsomely slim and fit young man. The gentleman was a globe-trotting CEO of the top automobile industry. He too wanted to lose 25 kg but didn’t know how it could be done as he travelled all week without any schedule, from Pune to Chennai and back and often travelled abroad.

He called and met me straight away, me because I look after the ‘Distance Program’ while my son looks after the ‘In-Centre Program’.

He came straight to the point and told me that he was very impressed with the results of his son’s friend and he too wanted to lose 25 kg!

‘How much maximum weight can I lose in a week?’

‘Half to one kg.’

‘Okay, then help me lose 25 kg in 25 weeks.’!

‘Not so fast! After all, Anand helped this boy lose 25 kg at our Centre and they are young men. And you travel constantly.’

‘But you said half to one kg a week was possible.’

‘Yes, that is the international standard, but it can’t be sustained over 25 continuous weeks, nor is it necessary. You have to stay slim and healthy for a lifetime, it doesn’t matter if you take a few months longer to lose 25 kg.’

But he is an extraordinary man and was too determined to lose weight quickly and lost a kg a week for the first 14 weeks! But slowly I convinced him to slow down a little. He achieved his goal and completed 25 kg soon!

He was gracious enough to lend me his testimonial for the website!

I hope he inspires more people to get slim and healthy, constant travel not withstanding!

***

I don’t plan any kind of diets, I simply fine tune your normal everyday food nutritionally and plan and and inspire you to eat healthy and at least walk regularly.

This ensures that the program is easily sustainable long term and you don’t need stop following it and regain weight all over again.

Pune people majorly joined my ‘In Centre Program’ and exercised under our supervision at my Slimming Centre in Pune to became slim and healthy, while some people in both Pune and a large number of people from outside Pune and outside India consulted me on my ‘Distance Program’ at my Obesity Clinic based in Pune to achieve exactly the same health goals.

Now the ‘In Centre Program’ at my Slimming Centre in Pune has been closed and our people, not only from Pune, but from all over the world are reaching out to me, seeking my weight loss treatment conducted from Pune, consulting me only in the ‘Distance Program’.

If you wish to get slim and healthy for a lifetime, very much at your home, anywhere in the world, you can get in touch with us by using the Quick Inquiry Form on the homepage of our website or write to us at slim@drnitingupte.com or drnitingupte@gmail.com or WhatsApp me your name and email address and call me once on +91 9890801727 for complete information about the treatment.

I usually call back if I miss your call.

She Was Trying to Lose Weight with a Foreign Online Slimming Program!

It’s been over four decades now that I have helped our people get and slim and healthy and overcome various diseases associated with obesity, both in my ‘In Centre Program’ in my Slimming Centre on Law College Road, in Pune, and at their homes, anywhere in the world, in my ‘Distance Program’, on their own normal everyday food and exercises even as simple as walking.

Pune people majorly joined my  ‘In Centre Program’ and exercised under our supervision at my Slimming Centre in Pune to became slim and healthy, while some people in both Pune and a large number of people from outside Pune and outside India consulted me on my ‘Distance Program’ at my Obesity Clinic based in Pune to achieve exactly the same health goals.

It was a bright cool morning in the winter of 2005 that the smart mid thirties young lady walked into my Slimming Centre in Pune.

Sir, I am a professional and travel all over the world in my line of duty. I will be stationed in Pune for the next three months.

I want to lose some 15 kg weight.

I have tried a number of gyms and diet programs, the last being a foreign online program.

The consultants on the program planned and supervised the execution of my program. They kept changing my diet from time to time, Paleo to Keto to intermittent fasting to Atkin’s and a few other kinds of diets and exercise varying between gym, Zumba and power yoga.

But nothing worked!

I was looking for an Obesity Clinic in Pune that would offer me in Pune, exactly the same kind of weight loss treatment that is offered by your Slimming Centre, as I will be stationed in Pune only for another three months.

Do you know what kind of weight loss treatment my Slimming Centre offers here in Pune?

Yes, I have met a couple who have lost a lot of weight with you.

She was talking about a Pune couple who had gone through my slimming treatment at my Slimming Centre.

But will three months be enough to lose all the fifteen kg that I want to lose, she asked.

No, I said, you will need longer than that to lose 15 kg, but you needn’t worry about it.

You can join us and work out under our supervision in our Slimming Centre while here in Pune and continue with our ‘Distance Program’ through our Pune Obesity Clinic for three months and complete the remaining weight loss treatment anywhere in the world exactly like you would in Pune.

The basic food plan of our slimming treatment here in Pune will continue wherever you are in the world after that and we can complement it with exercise even as simple as walking.

Great, she said, that is exactly what I was looking for!

Initially, I was a little unsure if this ultra-modern girl would be prepared to listen to my advice after following an entirely different kind of approach to weight management, with the foreign program.

But she joined me readily and lost nine kg in three months, eating healthy normal everyday food and exercising happily under our supervision at our Pune Slimming Centre and then took up the ‘Distance Program’ of our Obesity Clinic, which supervised her balanced weight loss treatment when she migrated to Australia at the end of her three months stay in Pune!