Here are the calories of some common foods and drinks. They also include some special delicacies of India and Maharashtra!
Calories of these foods and drinks can vary to some extent due to the varying amounts of ingredients used in preparing the dishes.
| Food Item | Units | Weight In Grams | Energy In Kilocalories |
| Beverages | |||
| Milk | 1 Cup | 130 | 152 |
| Tea | 1 Cup | 100 | 52 |
| Coffee | 1 Cup | 120 | 122 |
| Sugarcane Juice | 1 Glass | 150 | 59 |
| Lemonade | 1 Glass | 150 | 60 |
| Snacks | |||
| Pohe | 1 Plate | 183 | 216 |
| Upma | 1 Plate | 78 | 177 |
| Shira | 1 Plate | 108 | 277 |
| Sabudana Khichadi | 1 Plate | 155 | 459 |
| Wada Pav | 1 Plate | 184 | 300 |
| Idli Sambar | 1 Plate | 60 | 102 |
| Uttapa | 1 Plate | 90 | 337 |
| Masala Dosa | 1 Plate | 51 | 604 |
| Dhokla | 1 Plate | 120 | 260 |
| Omlet | 1 Plate | 55 | 132 |
| Potato Wada | 2 Nos. | 90 | 156 |
| Udid Wada Sambar | 2 Nos. | 84 | 276 |
| Dahi Wada | 2 Nos. | 250 | 413 |
| Cutlet | 2 Nos. | 90 | 260 |
| Samosa | 2 Nos. | 140 | 666 |
| Kachori | 2 Nos. | 130 | 696 |
| Sabudana Wada | 2 Nos. | 90 | 262 |
| Onion Bhaji | 1 Plate | 80 | 240 |
| Bakar Wadi | 2 Nos. | 40 | 248 |
| Alu Wadi | 2 Nos. | 32 | 80 |
| Kothimbir Wadi | 2 Nos. | 20 | 82 |
| Banana Wafers | 1 Plate | 10 | 58 |
| Potato Wafers | 1 Plate | 10 | 39 |
| Farsan | 1 Plate | 50 | 328 |
| Shev | 1 Plate | 35 | 225 |
| Chakli | 2 Nos. | 30 | 76 |
| Papadi | 1 Plate | 35 | 222 |
| Churmure Chivda | 1 Plate | 25 | 125 |
| Pohe Chivda | 1 Plate | 45 | 205 |
| Potato Chivda | 1 Plate | 30 | 177 |
| Bhadang | 1 Plate | 25 | 125 |
| Pop Corn | 1 Plate | 10 | 34 |
| Pohe Churmure Chivda | 1 Plate | 45 | 215 |
| Bhel | 1 Plate | 75 | 244 |
| Misal | 1 Plate | 230 | 520 |
| Pani Puri | 1 Plate | 100 | 212 |
| Cereal Preparations | |||
| Chapati | 1 No. | 60 | 158 |
| Bhakri (Jowar) | 1 No. | 160 | 419 |
| Bhakri (Bajri) | 1 No. | 160 | 435 |
| Bread (Slice) | 1 No. | 20 | 50 |
| Puri | 2 Nos. | 40 | 163 |
| Khakra | 1 No. | 26 | 148 |
| Alu Paratha | 1 No. | 50 | 111 |
| Puran Poli | 1 No. | 90 | 306 |
| Rice | 1 Bowl | 100 | 111 |
| Moong Khichadi | 1 Bowl | 113 | 148 |
| Warai Rice | 1 Bowl | 80 | 75 |
| Pulses/ Legumes Preparations | |||
| Chavli Usal | 1 Bowl | 104 | 102 |
| Chana Usal | 1 Bowl | 73 | 96 |
| Matki Usal | 1 Bowl | 85 | 89 |
| Peas | 1 Bowl | 130 | 118 |
| Moong Usal | 1 Bowl | 90 | 102 |
| Masur Usal | 1 Bowl | 75 | 86 |
| Rajmah | 1 Bowl | 84 | 108 |
| Vegetables | |||
| Potato Bhaji | 1 Bowl | 78 | 73 |
| Dodka Bhaji | 1 Bowl | 100 | 129 |
| Farasbi Bhaji | 1 Bowl | 50 | 31 |
| Gavar Bhaji | 1 Bowl | 53 | 42 |
| Bhendi Bhaji | 1 Bowl | 57 | 46 |
| Kobi Bhaji | 1 Bowl | 88 | 85 |
| Dudhi Bhaji | 1 Bowl | 62 | 68 |
| Tondli Bhaji | 1 Bowl | 72 | 50 |
| Vangi Bhaji | 1 Bowl | 71 | 53 |
| Flower Bhaji | 1 Bowl | 37 | 38 |
| Pumpkin Bhaji | 1 Bowl | 49 | 50 |
| Capsicum Bhaji | 1 Bowl | 120 | 62 |
| Alu Bhaji | 1 Bowl | 50 | 27 |
| Green Math Bhaji | 1 Bowl | 101 | 160 |
| Spinach Bhaji | 1 Bowl | 180 | 85 |
| Methi Bhaji | 1 Bowl | 43 | 58 |
| Kanda Paat Bhaji | 1 Bowl | 50 | 51 |
| Chavlai Bhaji | 1 Bowl | 50 | 37 |
| Dal Preparations | |||
| Moong Dal Curry | 1 Bowl | 104 | 57 |
| Masur Curry | 1 Bowl | 78 | 75 |
| Tur Dal Curry | 1 Bowl | 81 | 53 |
| Tur Dal Varan | 1 Bowl | 100 | 66 |
| Pithle | 1 Bowl | 100 | 129 |
| Chatnis | |||
| Coconut Chatni | 1 Spoon | 31 | 44 |
| Groundnut Chatni | 1 Spoon | 30 | 173 |
| Til Chatni | 1 Spoon | 30 | 168 |
| Fruits | |||
| Apple | 1 No. | 120 | 71 |
| Banana | 1 No. | 60 | 70 |
| Figs | 1 No. | 47 | 17 |
| Custard Apple | 1 No. | 90 | 94 |
| Grapes | 1 Bowl | 280 | 182 |
| Guava | 1 No. | 85 | 43 |
| Jack Fruit | 1 Plate | 19 | 17 |
| Mango | 1 No. | 175 | 130 |
| Orange | 1 No. | 85 | 41 |
| Papaya | 1 Slice. | 45 | 14 |
| Pine Apple | 1 Slice | 60 | 28 |
| Pomegranate | 1 No. | 200 | 130 |
| Chikoo | 1 No. | 75 | 74 |
| Sweet Lime | 2 Slices | 20 | 9 |
| Sweets | |||
| Modak | 2 Nos. | 70 | 186 |
| Shakarpali | 1 Plate | 76 | 306 |
| Basundi | 1 Bowl | 100 | 1050 |
| Rasagulla | 2 Nos. | 100 | 186 |
| Karanji | 2 Nos. | 96 | 448 |
| Pedha | 1 No. | 14 | 57 |
| Ice Cream | 1 Cup | 100 | 201 |
| Rava Laddoo | 1 No. | 45 | 157 |
| Bundi Laddoo | 1 No. | 50 | 251 |
| Besan Laddoo | 1 No. | 45 | 243 |
| Til Laddoo | 1 No. | 15 | 71 |
| Razgira Laddoo | 1 No. | 20 | 74 |
| Dinka Laddoo | 1 No. | 35 | 207 |
| Aliv Laddoo | 1 No. | 80 | 338 |
| Kaju Barfi | 1 No. | 15 | 75 |
| Amba Barfi | 1 No. | 130 | 129 |
| Kharvas | 1 No. | 50 | 125 |
| Shikran (1 Banana) | 1 Bowl | 115 | 149 |
| Shevai Kheer | 1 Bowl | 102 | 198 |
| Gajar Halva | 1 Bowl | 125 | 348 |
| Gulab Jaam | 2 Nos. | 38 | 138 |
| Jilebi | 1 No. | 22 | 80 |
| Shrikhand | 1 Bowl | 60 | 202 |
| Dry Fruits | |||
| Apricot | 3 Nos. | 5 | 33 |
| Cashew Nut | – | 100 | 593 |
| Almonds | – | 100 | 664 |
| Walnuts | – | 100 | 696 |
| Dates Dried | 1 No. | 6 | 19 |
| Raisins | – | 100 | 308 |
| Non Veg. Preparations | |||
| Mutton Preparation | 155 | 274 | |
| Pomfret (Fried) | 25 | 76 | |
| Egg | 50 | 85 | |
| Biscuits | |||
| Glucose Biscuits | 1 No. | 7 | 32 |
| Marie Biscuits | 1 No. | 8 | 36 |
| Cream Biscuit | 1 No. | 12 | 57 |
| Salted Biscuit | 1 No. | 5 | 27 |
| Nankatai | 1 No. | 9 | 44 |
| Pattice | 1 No. | 48 | 147 |
| Fats | |||
| Ghee | 1 Tea Spoon | 5 | 45 |
| Butter | 1 Tea Spoon | – | 36 |
| Oil | 1 Tea Spoon | 5 | 45 |
| Vegetable Ghee | 1 Tea Spoon | 5 | 45 |
| Sweeteners | |||
| Sugar | 1 Tea Spoon | 5 | 20 |
| Honey | 1 Tea Spoon | – | 16 |
| Jaggery | 1 Tea Spoon | 5 | 19 |
| Equivalent Words | |
| Bhaji | Vegetables |
| Chavli | Cow Peas |
| Matki | Moth Beans |
| Masoor | Lentil |
| Tur | Red Gram |
| Moong | Green Gram |
| Chana | Bengal Gram |
| Farasbi | French Beans |
| Kobi | Cabbage |
| Flower | Cauliflower |
| Dodka | Ridge Gourd |
| Bhendi | Ladies Finger |
| Vangi | Brinjal |
| Alu | Colocasia |
| Kardai | Safflower Leaves |
| Palak | Spinach |
| Methi | Fenugreek |
| Kothimbir | Coriander |
| Kanda paat | Spring onions |
| Tondli | Ivy gourd |
| Teel | Sesame |
| Lal bhopala | Pumpkin |
| Dhobli (Simla) mirchi | Capsicum |
Also read the article the ‘Basics Of Nutrition‘ on this website. All our contact details are available on the ‘Contact Us’ page of this website.