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The Best Weight Loss Exercises At Home!

Why Walking Is The Best Weight Loss Exercise At Home!Today the pandemic has forced millions of people all over the world…

Dr. Nitin Gupte

The Safest Slimming Exercise In The World!

Walking Is The Safest Exercise For All Ages!Today millions of people all over the world are obese and most of them…

Dr. Nitin Gupte

Effects of Rava and Maida on Health!

Dr. Nitin Gupte

Why Do Most Obese People Regain Weight After Losing It?

Reasons Of Regain Of Weight After Weight Loss! Most obese people who lose some weight regain it after a while.…

Dr. Nitin Gupte

Don’t Let Your Children Get Obese During The Lockdown!

Childhood Obesity Is A Serious Health Problem! According to NDTV, the stats published by the Indian Journal of Endocrinology and…

Dr. Nitin Gupte

Easiest Way To Lose Belly Fat

Losing The Dangerous Belly Fat Assuredly! Most people want to lose their paunch or belly fat because it is ugly…

Dr. Nitin Gupte

Losing Four Kg Extra Weight Improves Health Immeasurably!

Dr. Nitin Gupte

The Good And The Bad Fats!

Knowledge About The Good And The Bad Fats Is Life Saving! Fats are an essential component of our nutrition. Fats…

Dr. Nitin Gupte

Preventing Depression And Boosting Immunity During Corona!

Exercising To Alleviate Depression And Boost Immunity! Today the world is going through it’s worse crisis since the World Wars.…

Dr. Nitin Gupte

Sagging Skin After Weight Loss!

Tightening Sagging Skin After Weight Loss! When people lose weight on low calorie, nutritionally imbalanced diets, they always look haggard…

Dr. Nitin Gupte