The Power of Pulses And Their Synergy With Cereals!
Protein Complementation Of Pulses And Cereals! Pulses have long been the backbone of traditional Indian diets, quietly supplying wide ranging…
The Concept Of Eating By Colour!
Eating The Rainbow! ‘Eating by colour’ or ‘eating the rainbow’ is a simple but powerful concept of including a wide…
Can Diabetics Drink Milk?
Yes, Most Diabetics Can Drink Milk! Milk does not worsen diabetes! Most diabetics need not give up milk! Since ancient…
Protein Sufficiency In Vegetarian Diets!
Lacto-Vegetarian Diets Are Not Protein Deficient! There are plenty of myths about proteins in vegetarian diets. A common belief is…
Interrelationship Between Visceral fat, Inflammation And Metabolic Syndrome!
The Cluster Of Visceral Fat, Inflammation And Metabolic Syndrome! The interrelationship between inflammation, excess visceral fat, and metabolic syndrome is central…
Metabolic Syndrome!
The Cluster Of Conditions That Define Metabolic Syndrome! Metabolic syndrome is a cluster of conditions that occur together, increasing your…
Muscle Cramps, A Common Problem!
Sudden, Painful Spasms Of Muscles! Muscle cramps is a sudden and very painful condition that most people have experienced some…
Occasional Heaviness Or Weakness In Legs Of Regular Walkers!
Occasional Fatigue And Pain In Legs Of Regular Walkers! Many regular walkers experience days of weakness, fatigue or heaviness and…
Walking Helps Improve Muscle Tone Too!
Effect Of Walking On Muscle Tone! Many people imagine that walking does not help tone up body muscles. But it…
Magical Health Benefits Of Walking!
Walking Benefits Every Organ Of The Body! Walking is a safe, low impact exercise that only requires proper clothing and…