Water Walking!
The Amazing Benefits Of Water Walking!Many people have problems with their back, knees, hip joints, ankles and heels; many people…
Retro Walking or Walking Backwards!
Physical And Mental Health Benefits Of Walking Backwards!Walking backwards, also known as retro walking, is a new trend in exercise…
Small Lifestyle Changes Make Big Impact On Health!
Small Lifestyle Changes Can Make A Big Impact On Health!Making small but significant changes in our lifestyle can radically change…
Diabetes Reversal!
Is Diabetes Reversal Even Possible?Diabetes is of two types, Type 1 and Type 2 diabetes. Of these Type 1 diabetes…
Overcoming PCOS And PCOD: The Role Of Weight Loss in Fertility Treatment!
And Effect of Weight Loss On PCOS, PCOD And Infertility! It is a well known fact that obesity is closely…
Why Eat Nuts With Skin?
The Health Benefits Of The Nut Skin!The skin of all nuts including almonds, walnuts, pistachios, cashew nuts, hazelnuts, pecans and…
Effect Of Soaking On Cereals, Pulses And Nuts!
Soaking Cereals, Pulses And Nuts In Water!Soaking cereals, pulses and nuts is a common precooking practice and it has several benefits…
Significance Of Wheat, Gluten Intolerance, Celiac Disease And Wheat Allergy!
Understanding The Significance of Wheat And The Conditions It Can Cause!Wheat is the second largest cultivated cereal crop of the…
Acanthosis Nigricans: Dark, Thickened, Velvety Patches On The Skin!
Acanthosis Nigricans, Insulin Resistance And Pre Diabetes!Development of dark, thickened, often slightly raised and velvety patches on the skin could…
Dangers of Low Carbohydrate Diets!
Carbohydrates Are Essential To Health!Our food is composed of the following nutrients: carbohydrates, proteins, fats, vitamins, minerals and water. Each…